Figure competition at the Massey Theatre,  2016.

Good food, good exercise will give good body, good health!

I am 57. The picture was last year: first place, Grand Master.

     Never give up on your body. Its never too late to start.

For 23 years, I was a  physical education teacher in the Nanjing Industrial University. After coming to Canada in 2005, I join the BC Amateur Bodybuilding association and have entered competitions in Fitness, Figure, Physique and Bodybuilding categories. I have been champion in Fitness and Masters Physique and top three many times.

I am certified in Personal Training by the American Sports and Fitness Association

Regardless of your age and present level of conditioning, my overall goal is to improve your body composition. In most instances this will be an increase in muscle mass and decrease in body fat percentage. Your diet is of overiding importance and instruction, counselling and supervision will be displayed.

Workouts need to be three times per week under my supervision. Once a program is set and issues of technique refined, then you can do some of these workouts by yourself. The level of intensity will be adjusted to your personal goals.

My name is Zeng.  Phone or text me,  778 317 7835. I am happy to answer any questions.

You do not have to belong to a gym. I have access to a facility where there is no extra charge to you.

My rate is $80 for every hour. You pay as you go, one session at a time. If you are satisfied, feel progress is being made, I can create a package for you at reduced rate of $70  an hour.